And I think Bryce also has a lot going on and things that he has to figure out as well, and I wish him the best of luck in it all and I think at the end of the day, we’re both still wishing the best for each other.” “So I think, you know, for me, I just really want to focus on my family, my brands, my career and just really trying to shape my life for the next five to 10 years and being able to provide for myself and like, my family, and just continuing to grow like that. Similarly, Addison recently revealed what led to their first breakup. “There were a lot of times we were on, we were off, and it was kind of just like, a confusing situation, but right now, we’re just kind of both deciding that, you know, there are a lot of things going on in both of our lives that we really need to focus on and figure out,” she told Entertainment Tonight in September 2020. It’s not like we did that and then we’re saying, ‘Alright guys, you can’t have these accounts anymore.’ We started it. He added, “I think Addison and I were really good together. I think we impacted a lot of people’s lives and we appreciate that that. Last time I talked to her probably a few days ago. Both of us agreed,” Bryce told Entertainment Tonight during an interview published in October 2020. Previously, they both opened up about their past relationship and explained what went wrong the first time they were together. “ was kind of mutual. And if it happens it’s like ‘I’m right, no you’re right, I mean no I’m right.’ It’s just petty stuff.” We never fight, so the fights we do get in are so rare. So, when we do get into fights, we are both so hardheaded, but we are also so nice to each other. “We’re just vibing, doing our thing … I wouldn’t say we’ve been off and on. You see our costumes? Internet breaker,” he said. Their confirmation comes weeks after the pair were filmed smooching on October 31, 2020. Bryce also addressed their relationship status during an episode of the “ Hollywood Raw” podcast in November 2020. “So, we’ve been dating for like almost two months … this is going to be really interesting to see where this goes.” The pair first became popular on the video sharing app in October 2019, have since and gained millions of fans who are seriously invested in their love story! After months of speculation, the couple confirmed their relationship status on November 30, 2020, in a YouTube video titled “ The Truth About Us.” When answering questions about their rumored romance, the couple confirmed that they’ve been dating since October 13, 2020, and are officially boyfriend and girlfriend. “This is our second time dating, ever,” Addison said at the time. And then before that happened he looked at me and was like, ‘I’m obsessed with you.’ And I was like, ‘Me too.'” “So I was driving right before the studio, I had dropped off my ex boyfriend, my boyfriend at the time, and I dropped him off at his house. “There’s a little story behind the entire song,” she explained. The news of their breakup comes after Addison appeared to refer to Bryce as an ex during an interview with Zane Lowe on Apple Music when talking about how her song “Obsessed” came to be. They’re so on and off though, so don’t be surprised if they get back together at some point.” “She feels that he has a lot of growing up to do and that he brings too much drama into her life. Her confirmation comes days after Us Weekly reported that the couple had split. “Addison broke up with Bryce,” a source told the publication. “No we are not, but I wish him the very best,” the TikTok star told the paparazzi in March 2021 when asked if she was still with the fellow internet star. Addison Rae confirmed that she and Bryce Hall called it quits a second time.
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Golden girls together again9/1/2023 “For her it was like a comfort watch.” (Speaking of which, in the month of April 2020, at the height of Covid-19 anxiety, Hulu reported that The Golden Girls was one of its most streamed shows, with nearly 11m hours of views.) “We grew up watching The Golden Girls with our mother,” she says. Parker has come to Golden-Con in costume, as Rose, along with her three sisters as Blanche, Dorothy and Sophia. “You know,” she says, “it was the 80s, and I think we’ve learned a lot since then.” “Like how they made Marguerite a voodoo priestess.” But as a fan she is willing to cut the show some slack. “They had some highs and some lows,” agrees Catrina Parker, the Black host of the Quirky Pop podcast. The Golden Girls wasn’t always as great in its representation of people of colour, however – not least in the 1987 episode The Housekeeper, in which the “girls” believe that a Black housekeeper that they fired has put a curse on them. “Susan Harris, the creator, gets all the credit for that.” Nevertheless, “we always maintained the mandate of being funny,” says Terry Hughes, who directed 108 of the show’s 180 episodes, on the phone from his home in California. The Golden Girls famously tackled controversial subjects – homophobia, gay marriage, Aids, ageism, sexism, slut-shaming, single motherhood, erectile dysfunction and sexual assault, to name a few – with storylines that showed its characters sometimes being the victims of bias and other times confronting their own bigotry and overcoming it. So it felt like the recognition we needed.” The show “was kind of queer-coded,” agrees David Cerda, 61, the artistic director of Chicago’s Hell in a Handbag theatre company and a member of yet another Golden Girls-inspired drag comedy group. “It’s all about acceptance and being who you are, and as a gay man growing up in the 90s, you didn’t get that message a lot. “The Golden Girls was ahead of its time,” says Peter Ower, 38, a Chicagoan who has come to Golden-Con with friends. It’s all about acceptance and being who you are Hudson, 45, originally envisioned the event as a smallish gathering for superfans like himself and co-founders Brendan and Brad Balof, but after he sent out a press release, he says, “it went viral.” With tickets ranging from $35 to $400, and with the entire convention costing about $200,000 to put on, Hudson said he’ll be surprised if they break even this year, but “it was a labour of love.” The Golden Girls was ahead of its time. Last year, most of the attendees were women in their 40s and 50s, “and then of course gay men”, says the organiser, Zack Hudson, and this year’s demographic seems very similar. The death in 2021 of Betty White, who played the lovably empty-headed Rose, means they have all gone to the great houseshare in the sky: Estelle Getty, who played Dorothy’s mother, Sophia, in 2008, Arthur in 2009 and McClanahan in 2010. Mingling with the fans are many of the show’s writers, producers and cast – though, regrettably, none of its leads. The original Golden Girls, from left: Rue McClanahan, Bea Arthur, Estelle Getty and Betty White. For this, Cynthia Fee, the bluesy original singer, is joined by Aaron Scott, the young man who in 2017 became a social media sensation with his passionate gospel version. On the opening night, they enjoy a performance by another Golden Girls drag troupe – the Golden Gals Live!, starring Ginger Minj of RuPaul’s Drag Race – that is so funny you wish the youth of Tennessee could see it, and cheer a rousing duet of the show’s theme tune, Thank You for Being a Friend. More than 1,000 people have come from as far away as Australia for these three days of celebration and homage. Dressed in a voluminous green velvet skirt suit for his impersonation of Dorothy – the tall, stern teacher played by Bea Arthur – Schmidt barks at a contestant, “Just punch her in the face and she’ll leave!” It is flawless Golden Girls shtick – outrageous and comically offensive. “This is a bloodbath!” exclaims Jason B Schmidt, a member of the drag comedy troupe the Golden Gays, hosting the night’s event. Packing checklist9/1/2023 Throwing anything and everything into your suitcase won’t cut it. With the right bags, the right know-how regarding carry-on versus checked bags, and a few space-saving tools like packing cubes, it’s time to get to work.Ĭlothes to pack Think about your destination’s climate and cultural norms Ultimate travel packing listĪs we mentioned, following a detailed travel packing list is the best way to avoid frustrating baggage bloopers. Many travel insurers won’t offer cover for your valuables if something happens to them while they’re stored in checked luggage, which is why valuables should always go in your carry-on bags. Your travel insurance can also influence your packing decisions, especially when it comes to high-value items like jewellery and electronics. Should you pack valuables in checked or carry-on bags? The laws governing carry-on luggage can differ between airlines and whether you’re travelling internationally or domestically, so always do your research before packing your bags. Generally speaking, there are a few items that will never be allowed in your carry-on bags, including: With our comprehensive travel insurance, you’ll travel with confidence knowing you’re protected if the unexpected happens.ĭeciding what to pack in your checked luggage and what to take with you into the cabin can be stressful, especially with the number of restrictions enforced by airlines. Quality luggage is a good start, but nothing will protect your belongings like comprehensive travel insurance.Packing cubes are great for dividing your luggage into smaller compartments. Keeping your bags organised is the key to saving space and finding things quickly.Ensure you choose a weather-resistant option, like one with an unfolding raincoat attached. If you’re heading off the beaten path, an all-in-one travel backpack could be the right choice. The roads less travelled aren’t always suitable for bags on wheels.Look for slash-proof materials, concealed and locking zips, and plenty of secret compartments. Bags with theft-proof features are fantastic for day packs when exploring overseas.Don’t forget to follow the airline’s rules on what you can pack in carry-on luggage. Lightweight, versatile and compact bags are great for carry-on luggage.For larger luggage, look for bags with durable materials like hardshell cases, sturdy zips and strong wheels.Here are six ways to ensure you find luggage you can rely on: However, investing in a higher-quality bag is almost always worth the cost.Ĭomfort, functionality and security are crucial features of any great bag. You might be tempted to dust off the ancient suitcase in the garage or buy the cheapest backpack in the dollar store, especially if you’ve been saving hard for your overseas adventure. Knight rider 20088/31/2023 "The car is going through a series of predictable moves when it goes into attack mode. Nicholson admits it's a pretty sophisticated visual effect to use on the small screen every week, but there are long-term benefits too. We can then model that, animate it so then we will be able to reuse the animation and relight it in different sequences." "We tried to somewhat modularize it to say that we could have the car transform from regular KITT to attack KITT. "We've gone much more towards a 'Transformer' look in the series," Nicholson says of the changes to KITT. Naturally, we bring whatever skill sets we can to the table, particularly with the greenscreen and compositing. "And we are fortunate to have NBC as a studio on this because they are very supportive of the changes we wanted to make to the car from the pilot to the series. "Gary is a very strong executive producer so we in general follow his lead in all things from depth of field to complexity of graphics," Nicholson details. Sam Nicholson, CEO and founder of Stargate Digital, is visual effects supervisor on Knight Rider and he says they've followed Gary's mandate by adding transforming abilities ( à la the Transformers movie) to the already loaded super car. The visual effects house charged with creating these visual miracles every week is Stargate Digital of Pasadena, CA. We are finding ways to afford to do it and make it work because we aren't limitless with the visual effects." So that was the idea with us using nanotechnology as KITT transforms and morphs into other cars. They are too sophisticated now and if we don't do at least what those other mediums are doing and take it to the next level, I don't think we will make it. And I think the bigger thing is what's being seen by audiences. It's all moving so quickly what with Xbox and PS3 in gaming and then Iron Man and The Incredible Hulk in movies. So if I see something, I immediately turn to our guys and ask how it was done and how we can replicate it or do our version of it. "Once they do for the first time in the feature world, even if it costs $100 million, the price then comes down because it's digital and CG. "Here's the thing about features," Thompson explains. New showrunner and executive producer Gary Scott Thompson ( Las Vegas) says it's his goal to push the envelope of television visual effects in order to meet the expectations of today's savvy audience. But a lot has changed in only a few months as Knight Rider has developed into a series. In the TV movie, KITT actually used nanotechnology to change colors and temporarily morph into other cars. Instead KITT (voiced by Val Kilmer) has been upgraded to a 2008 Ford Mustang GT500KR that's fully loaded with artificial intelligence, biometrics, and morphing capabilities. Gone is the 1982 Pontiac Firebird Trans Am KITT of old. With the success of the contemporized reboot of NBC's Knight Rider as a two-hour movie event last spring, Michael Knight (Justin Bruening) and KITT are now back for weekly adventures starting Wednesday, Sept. In its place is an upgraded 2008 Ford Mustang GT500KR that's fully loaded with AI, biometrics, and morphing capabilities. Knight Rider is back, and gone is the KITT of old. Adobe flash player for chromebook8/31/2023 Apple's Safari V14 no longer loads Flash Player or run Flash Content in September 2020. What's worse, browser vendors like Chrome, Firefox, Internet Explorer, or Microsoft Edge used to playing content via Flash will now disable Flash Player from running by default and support of Flash Player continue to decrease. So it's not advised to use any unauthorized versions. Downloading unauthorized versions of flash player is bogged down to malware and viruses. In the meantime, you can no longer find Flash Player download pages from Adobe site. And Flash contents like videos and graphics will be blocked from running in Flash player beginning Jan 12, 2021, in order to secure your system. Since Flash Player may remain on your system, you are recommended to uninstall Flash Player from your computer immediately for security reasons. What Does Adobe Flash Player Is No Longer Supported Mean?įirst of all, Adobe will no longer issue Flash Player updates or security patches upon the EOL date. So browser vendors begin integrating the new standards into Chrome, Firefox, and other mainstream browsers and removing Flash Player and other plug-ins. On the other hand, new standards like HTML5, WebGL, and WebAssembly have more advantages over Flash, including security enhancements, less impact on device battery life, faster page load times, etc. It is a target for hackers, and therefore vulnerable to potential cyber security attacks. On the one hand, Flash is slow and not built with modern browsing in mind. Why is Adobe Flash Player end of life? There are two major reasons why adobe flash player is no longer supported. Flash content has been blocked since Jan 12, 2021. Why Did Adobe No Longer Support Flash Player?Īdobe ceased supporting Flash Player on Decemaccording to Adobe. What to Do When Adobe Flash Player Is No Longer Supported? What Does Adobe Flash Player Is No Longer Supported Mean? Why Did Adobe No Longer Support Flash Player? Here comes WinX Video Tools Pack including a Flash video player and a video converter that you can use to directly play any Flash videos files like SWF, FLV, or F4V smoothly, and even convert Flash video to HTML5 video, WebM, OGG, MP4, or other file that is acceptable by your computer, mobile device and media player. How to open SWF files on Windows 10 How to Open Flash Video When Adobe Flash Player Is No Longer Supported? Follow the post to learn why Adobe Flash Player is no longer supported, along with the workarounds to fix the error. Unfortunately, the likelihood is that you may get an error saying “Adobe Flash Player is no longer supported” when you try to play a flash player file. It includes native support for many data and multimedia formats such as XML, JSON, AMF, SWF, FLV, MP3, GIF, etc. How to Play Flash Files?ĭoes anyone know how to fix this error message "Adobe Flash Player is no longer supported"?Īdobe Flash Player is computer software for executing rich Internet applications, viewing multimedia contents, and streaming videos and audios based on Adobe Flash platform. Adobe Flash Player Is No Longer Supported. Plague inc evolved hacks8/31/2023 With over 50 countries from all over the world to spread your deadly diseases, you’ll have plenty of fun with the game. That being said, the game comes useful to save and load feature which allows you to record your progress at any stages of the game, making it easy and convenient for each campaign. So it would be wise to have your game saved before making any critical decisions as you can benefit from that in cases of miscalculations. Useful save and load featureĭuring your campaign, one simple mistake is made and you’ll lose the entire battle. After all, the AI is programmed and you have your free mind to think whatever you want. Hence, you need to study your enemy in order to gain the upper hand. However, the AI would do everything in its power to stop you. Different tactics to spread the diseasesĪnd when you’ve chosen the right diseases to spread, it’s time to develop the tactics to effectively spread the diseases. Each disease comes with its own power and traits which makes them extremely deadly for certain individuals. With up to 12 different types of diseases available in the game, players can choose a certain type for certain attacking location to gain the best result. This helps a lot in dealing with the clever AI whose sole purpose is to stop you from achieving your goals. In every stage of the game, you’ll know exactly what to do and how to do it. Helpful and handy in-game tutorialsĪnd to help you get familiar with the game quicker, short and helpful tutorials are added following your in-game progress. Plan your plans carefully and wisely to see who would win in a battle between human and machine. This makes the game significantly more difficult, however, you’ll also find the game more challenging and rewarding. The game features a highly-developed AI system which allows for effective management when a disease outbreak happens. Here are a few awesome features that you’ll surely love about this game: Realistic gameplay with intelligent AI The game features different plagues as well as different spreading methods and tactics to help you in your missions. Research different technologies as well as come up with incredible plans to help you defeat humanity and its resistances. In the game, you’ll be playing as a mad genius who’s plotting against humanity by developing and spreading deadly viruses that are capable of killing millions of people. Find out all about the game with our comprehensive review. The famous Android game takes us to a futuristic world where you, the villain (what?), are trying to take over the world and bring it back to its prehistoric form. The saying has pretty much summed up everything about Plague Inc. “Killing billions has never been so fun” – IGN Develop different traits for your plague.Different tactics to spread the diseases. Visio viewer edge8/31/2023 If the response is helpful, please click 'Accept Answer' and upvote it. Additionally, you can easily find information on the diagram through Find and reveal different visualizations of the same diagram using Layer wherever you are, in the office or on the go.įor creation and edits, subscribe to Visio Pro for Office 365 and get the full Visio experience on Windows desktop. Jan 17, 2022, 11:41 PM Hi David Jones, You can download the Visio 2016 Viewer from this link: Hope the information is helpful. I have tried Microsofts Visio viewer but its reliant on active x which is also locked down in our environment. Due to regulations we cant use products that house or store data in any cloud. However, we have staff that only need to view Visio files. Visio diagrams look great on your iPhone, all along with an intuitive pan and zoom experience optimized for touch. In our environment we cannot just allow everyone to license Visio that cost is just too high. The Microsoft Visio Viewer designed for iPhone. To create or edit diagrams, you will need Visio Pro for Office 365 subscription, which also gives you access to the full Visio experience on Windows desktop. Additionally, you receive the following message: You'll need a new app to open this ms-visio. The Viewer object is a programmable ActiveX control that enables you to display Visio drawings (with limited functionality) on webpages and in Windows Forms, so that users who dont have Visio installed on their computers can view and interact with them. You can also share the diagrams with anyone who can then view Visio diagrams on their iPhone or in a web browser even they don’t have Visio installed on their Windows desktop. When you try to open a Visio file in SharePoint Server or SharePoint Online, the file does not open in the Microsoft 2016 Viewer tool that is included in Microsoft Office 2016. Sign in with your Microsoft Account or open a Visio attachment from email, and enjoy the amazing view of Visio diagrams on any iPhone running iOS 9.0 or later. The Visio software is used to create flowcharts. VSD is the file format that Visio software uses. You can view and interact with Visio diagrams on iPhone on the go for free. Last updated: Ap6 Best Visio Viewers to View VSD Format Invicti Web Application Security Scanner the only solution that delivers automatic verification of vulnerabilities with Proof-Based Scanning. Microsoft Visio Viewer for diagrams and flowcharts Kmplayer8/31/2023 Application is available in English, Korean, Chinese, Japanese. It has an online forum where users can ask questions and get help from other users, KMPlayer for PC download has a lot of support options, including a comprehensive help file and an online forum. It has a comprehensive help file that covers all aspects of player. User can enable or disable application's built-in equalizer. User can change color scheme of application position of playback controls. Product supports playlist, allowing users to create and manage playlists. Software has a built-in equalizer, which user can use to adjust sound of audio. It can play various video and audio formats, including popular formats such as MP3, WAV, and AVI, KMPlayer for Windows download can be used to play video and audio files from a wide range of sources, including local files, CDs, DVDs, online streaming services. Interface is designed in a way that makes it easy for user to find and use features of application. User in KMPlayer for free can control playback of video or audio with playback controls at bottom of player section. Playback control panel is very intuitive and easy to use. It can be used to play both local and online video and audio files. User can access KMPlayer for free download for PC application's settings, help documentation from bottom of player section. Playlist section is where user can add, remove, rearrange order of files. Player section is where video or audio is played. Interface is very straightforward and easy to use. Playback control panel consists of a play/pause button, a stop button, seek bar, volume control. Main window can be resized and minimized to system tray. It has a main window with a menu bar at top, a toolbar, a playback control panel. Interface of KMPlayer for Mac download is very simple and easy to use. Interface is very clean and minimalistic, making it easy to find what you are looking for. You can easily add and remove songs from your library, create playlists. Main window is divided into two sections: left sidebar shows all available music files, right sidebar shows currently playing song. Software is a great media player for Windows that is both easy to use, supports the majority of file formats. KMPlayer is a media player for Windows that can play a large number of video and audio formats. With all of its newly added knobs, switches, and questionable gizmos, the White Falcon was a far cry from the elegant, straightforward guitar introduced a decade earlier.Īfter Baldwin purchased Gretsch in 1967, the White Falcon remained relatively unchanged for several years. A thinner, double–cutaway model was introduced in 1962, and Bigsby vibratos became stock in 1964.īut by the end of the decade, the White Falcon had become totally overloaded with Webster’s guitar gadgets.ĭouble mechanical string mutes, floating sound units to increase sustain, telescopic vibrato arms, padded backs, and even angled frets to supposedly “improve intonation” had been added to the guitar with mixed reactions from players. The top–of–the–line White Falcon continued to evolve well into the 1960s. Webster was dubbed the “Father of the Touch System” and played, recorded, and gave dealer demonstrations on his tapping technique years before Eddie Van Halen was even born. Webster received a patent for his stereo pickup design and recorded an album produced by Chet Atkins called Unabridged that showcased both his stereo White Falcon and his unique two–handed tapping playing technique. Stereophonic sound was starting to gain popularity in the recording industry, and Gretsch wanted to be at the forefront of this new trend. In 1958, humbucking Filter’Tron pickups were added, as well as a stereo option that Webster called the Project–O–Sonic. Jimmie Webster and the Project–O–Sonic patent Considering the median family income was $5,000 in 1955, this "Cadillac of Guitars" was really more in the "Rolls Royce of Guitars" sphere. The flagship White Falcon was officially added to the 1955 lineup of colorful Gretsch guitars priced at a whopping $600 - about $5,500 today. But at this point, they had no choice but to put Webster’s prototype into production. But I'm sure their inner selves felt a little differently.īoth men realized how difficult and time–consuming the White Falcon would be to manufacture at their Brooklyn factory. (the company’s president) may have been smiling on the outside, as they had obviously hit a home run with this prototype. The music dealers’ reaction to Webster’s dream guitar was overwhelming, and they eagerly lined up to put their names on the order list. Remember, this was 1954 when guitars were rather understated and mostly available in natural or tobacco sunburst finishes. There was nothing else on the planet like it. With its bright white finish, 24–karat gold appointments, two DeArmond DynaSonic pickups, gold sparkle binding from the Gretsch drum department, a winged headstock with a vertical Gretsch logo, feather–engraved neck inlays, and a fancy gold tailpiece that looked like a Cadillac hood ornament, the White Falcon was simply a stunning statement of beauty and luxury. The same famous words that Ralphie’s dad used to describe his prized Leg Lamp in A Christmas Story also apply to the Gretsch White Falcon. He kept his eye on what was trending out of Detroit’s Big Three and even introduced two car–themed Gretsch guitar finishes in 1954: Jaguar Tan and Cadillac Green.Īnd at the 1954 NAMM Show in Chicago, Webster imitated the concept and show car idea by unveiling his White Falcon - a dazzling, bejeweled, white and gold one–off prototype he dubbed the “Guitar of the Future.” He even had it displayed on a rotating pedestal with spotlights for a full Guitarama effect. Jimmie Webster - Gretsch’s main guitar guru, designer, and ambassador of the 1950s - loved cars. None of these vehicles were ever produced, but some styling cues and technology found their way onto future production cars. In 1954, over two million car lovers flocked to auto shows to drool over the sleek Buick Wildcat II, the radically styled Oldsmobile Rocket, the GM Firebird I (basically, a stylized jet with four wheels), and many other wild and colorful show cars. These attention–getting “dream cars of tomorrow” were built to wow the public at popular auto shows and GM’s traveling Motorama. “A fantasy on wheels.” That’s one way to describe the flashy and futuristic concept cars of the 1950s. Divided lunch containers for adults8/31/2023 Although our translations of this guide maintain the single-plate graphic, we encourage its use for creating healthy, balanced meals in context of cultural and individual customs and preferences. There are many cultures around the world in which people may not eat their meals from a plate. Portioning a meal into separate components is also common when packing a lunchbox-especially for kids.Or maybe you’re eating your meal in courses, or as multiple dishes in smaller sizes: a plate of grilled fish over brown rice a green side salad filled with veggies and some fruit for a sweet end to the meal. For example, while you wouldn’t consume soup on a plate-you can consider the relative sizes of each section when choosing what to add to the pot before serving in a bowl: make about half of your ingredients a variety of colorful vegetables (carrots, celery, spinach, tomatoes, sautéed in olive oil), and the other half a mix of whole grains (such as farro) and a healthy protein (such as beans). How can I apply this guide if I don’t eat my meals from a single plate?Īs the name suggests, the Healthy Eating Plate is visualized as a single plate, however it can be used as a guide for creating healthy, balanced meals-no matter which type of dishware is used! In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA. The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat.The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories-usually with little nutritional value-in the American diet.The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate-like vegetables (other than potatoes), fruits, whole grains, and beans-are healthier than others.The main message of the Healthy Eating Plate is to focus on diet quality: The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control. Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day. Remember that low-fat does not mean “healthy.” Limit red meat, and avoid processed meats such as bacon and sausage.Ĭhoose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Whole and intact grains-whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta-have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.įish, poultry, beans, and nuts are all healthy, versatile protein sources-they can be mixed into salads, and pair well with vegetables on a plate. Make most of your meal vegetables and fruits – ½ of your plate.Īim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |